Goodbye Stress
Simple Solutions for Stress Resilience
If you are constantly challenged by other people’s expectations…
If you are often struggling with finding time to do anything well…
If you are continually feeling overwhelmed by your to-do list at work and home…
This book is the key to changing your stress response.
Stress is an inevitable part of modern-day life, and it can often feel like it is all-consuming. Women, today, face a unique set of pressures and expectations that can leave them feeling overwhelmed and stressed on a daily basis. But what if there was a way to change how you react to stress and build resilience to the pressures of life?
What you CAN do is change how it affects you.
What you CAN do, is change how you react to it.
What you CAN do, is change how it makes you feel.
This book offers life-changing exercises and simple solutions to help you change your perspective, recognize direct and indirect stress, and develop your personal identity and relationships.
If you are avoiding certain situations, certain people, or certain places this book is for you. If you are finding it challenging to step out of your comfort zone and try new activities or tasks, If you are constantly challenged by other people’s expectations then these solutions will help you get off this spiral of stress and find a new easier path to travel.
If you are often struggling with finding time to do anything well…
If you are continually feeling overwhelmed by your to-do list at work and home…
This book is the key to changing your stress response.
This is NOT a book full of breathing exercises
This is NOT a book full of journaling techniques.
It’s packed with thought-provoking exercises to break limiting beliefs, build self-esteem, and grow confidence, enabling you to tackle new situations with curiosity and strategy.
Together, we are going to:
- Understand your current reactions,
- Learn techniques to develop new reactions
- Train your brain to find solutions to stresses which affect you.
Instead of fearing new challenges, you’ll be equipped to overcome them and grow more resilient. Fear will become an opportunity for creative solutions, and stress will be a minor annoyance.
Your confidence and self-esteem will flourish, and your life will gain new meaning. This book goes beyond typical stress management techniques to help you truly understand and change your reactions.
Be prepared to:
Learn, engage, and complete activities for change
Learn new information to help you understand this journey
Engage in the new principles you will learn
Complete the activities and exercises because change only comes to the people that go through the whole process
If you invest time and energy, you will be richly rewarded with newfound confidence. The solution to stress comes in the form of practical exercises for your to practice.
These exercises are:
Easy to implement into your daily lifeLearn, engage, and complete activities for change
Are not time or energy consuming
Simple steps that don’t add to your stress
Thought-provoking because we need to break some old habits and form so new ones
Life-changing because they are designed to bust your fear triggers
Are you ready to become the confident, resilient person you’ve always wanted to be, and unlock your true potential? Dive into “Goodbye Stress” and start your transformation today!
About the Author
Megan Devon
A dynamic author, homesteader, and nature enthusiast based in Kentucky. With a family of three children and two grandchildren, Megan leads a life that is filled with love, laughter, and a deep appreciation for the simple things in life.
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